My Next Six Weeks

I have had a two week break and now I am ready to begin the next 6 week workout program. Here is the outline that I have created to lay down my goals.

Six-Week Training Goals

Primary Goal: Break Through the 19% Body Fat Plateau

I'd like to reach 180lbs at 15% Body Fat

Objectives:

1. Complete Final Phase Fat Loss Program (Body Weight Edition)

2. Personal Training: Mimi Ward (Super Hero Trainer of Awesome)

A. Core Strengthening

B. Focus on muscle imbalances

C. Strengthen Back & Hamstrings

D. Yumminess Factor.

3. Optional Workouts

A. Kettlebell Classes

B. Workout Stations @ Phantom

4. Gravity Poses for Flexibility Each Day

A. Inversion

B. Gravity Pose Routine

5. Nutrition

A. Strategic Cleansing

1. Monday = 24 hr. Water Fast

2. Bowel Cleanse

3. Liver/Gall Bladder Cleanse

4. Bladder/Kidney Cleanse

A. BCAA Supplement

B. Add Olive or Coconut Oil to Morning Flush Drink

B. Reduce fat intake to 15%.

C. Set my protein intake minimum to 144 grams/day.

D. Reduce Carbs by 100g or so.

E. Begin using ISSA's Zig Zag diet method.

...and to make things complete I have taken before photos to track my progress at the end of the six weeks.  I'll post those along with the results at the end of the six weeks.

Here are the stats:
Weight = 189 lbs @ 19.6 % body fat. (152 LBM)