One Rule To Optimize Your Workouk

Happy Tuesday Everyone.

I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition.

Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.

It's all right here ==> 1 Rule To Optimize Your Workout

Enjoy!


Yours in health,
Matthew

PS - I'm not kidding around. Do NOT waste your workout by fueling your body with junk afterward.

Find out what the RESEARCH shows: 1 Rule To Optimize Your Workout