Thank you Beth, and congratulations on all the hard work you have done this year!!
Beth Lano
"Right around the end of December, 2011, I made the decision to change my life. There were several goals I set for myself to that end, and one of those goals was to get back in shape and become healthy in body, mind and spirit.
I've been quite fit before, but a series of injuries over the past 3 or 4 years made it difficult to get the kind of exercise I needed. One of the more serious injuries I sustained was a fall a couple of years ago which completely messed up both of my knees, which were already arthritic from sports injuries sustained as a child. It was a challenge walking up and down stairs by the time I made the decision to get strong again.
As the new year dawned, I began training and nutritional counseling with Matt Mercer. I completely changed the way I looked at my diet, and Matt started my on the path of rehabbing my knees while getting my whole body moving again. He not only tailored the workouts to support knee strength, but he took the time to thoroughly researched the types of exercises I should be doing to strengthen my knees and avoid injury. Soon, I began to notice major changes in my entire body, and the increased strength and mobility in my knees has resulted in virtually no pain remaining in them at all!
Since I started with Matt a little over four months ago, I have lost 25 pounds, gained an incredible amount of muscle, and have gone down 3 pant sizes. The confidence I'm gaining on a daily basis is amazing. And it carries over into every other aspect of my life!
Personal training with Matt is never boring, always challenging, and I always leave with more energy than I came in with. He is tough but encouraging, and it is a real pleasure working with him.
I am a huge fan of Matt Mercer and his entire philosophy on health and fitness. I will continue working with him and can't wait to see even more results!"
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