Avoid These Foods And Lose Fat Faster

Avoid These Foods And Lose Fat Faster

(What To Eat Instead, Too)

By Cassandra Forsythe-Pribanic, PhD, RD

We’re all looking for a better-looking and healthier body, but in today’s day and age, even the brightest minds are confused on what they should eat. We’re going to make it easy for you to identify foods that you should avoid, and ones that you should focus on. Use this list below when you’re out shopping to ensure you don’t pick items that will set you back in your fat-loss quest.

Weight Loss Offender: LOW PROTEIN, HIGH SIMPLE CARBOHYDRATE FOODS

 

Foods containing a large amount of carbohydrates from simple sugars like high fructose corn syrup and sucrose are shown to be less satisfying and more likely to increase your risk for diabetes and heart disease than those rich in complex carbohydrates and fiber.

 

These offending foods also are more likely to make you gain weight than lose it. Here are 7 foods that you should avoid, and healthier substitutions that will help you reach your hot body goal. 

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