Avoid These Foods And Lose Weight Faster - Part 2

Avoid These Foods And Lose Weight Faster - Part 2

(What To Eat Instead, Too)

By Cassandra Forsythe-Pribanic, PhD, RD

Weight Loss Offender: HIGH-FAT, HIGH CARBOHYDRATE FOODS

When you mix fat and simple carbs it stimulates even more fat storage and increases your risk for heart disease. Avoid these fatty, carby foods and swap them with these healthier options.

DON'T EAT: POTATO CHIPS
INSTEAD EAT: BAKED CHEESE CRISPS
WHY: It should be a no-brainer to understand why potato chips are offensive: it’s a fried white potato with salt. However, many people still consider potato chips an easy, acceptable snack. Even though today’s potato chips contain little to no trans fat, they’re still a fattening combination of high-glycemic carbs and oil.

INSTEAD: Cheese crisps are a healthy home-made alternative to chips providing a rich source of calcium.  Recently UK researchers evaluated the health implications of diets high in cheese and dairy products in healthy middle-aged men. They found that increased consumption of full-fat dairy products did not negatively affect heart disease or diabetes risk or increase body weight.

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