The Boss

"There's only one boss, the customer, and he can fire everybody in the company from the chairman on down, simply by spending his money somewhere else."

~ Sam Walton

Recognizing The Benefits Of A Low Carb Diet

As you go about trying to select a diet plan to use, it’s important that you come to understand the pros and cons that each approach brings. It’s important that you give each type a fair consideration before hopping onto one specific plan so that you can be sure whatever choice you make is going to be ideal for you.

Let’s take a look at a few of the top benefits that a low carb diet plan can bring so that you know what you’ll be in for if you go this route.

Hunger Control

The very first benefit that you’re going to see when you go on a low carb diet plan is a good amount of hunger control. Hunger is something that many dieters do struggle with and can be what causes them to fall off their program entirely, so the hunger control benefits provided by a low carb diet are typically very welcomed.

Carbohydrates do tend to promote additional hunger levels while dietary fat calms hunger, which is why this diet tends to be so well for managing this negative side effect of being in a calorie deficit.

Rapid Weight Loss To Start
The next big benefit that you’ll see when you adopt a low carb approach is that rapid weight loss will begin to occur. While this typically isn’t fat weight you’re losing, but rather you’re losing water weight, it can really serve to be highly motivating for many people.

If you feel very excited about the amount of weight you’re losing after starting up on the low carb diet, this could be enough to ensure that you carry on with the plan.

That in turn helps you see the long term results that you’re looking for.

Stable Blood Glucose And Energy Levels
Moving along, next up on the list of benefits that the low carb diet provides is more stabilized blood glucose and energy levels. Since you won’t get the spikes to your blood sugar levels as you normally would if you were eating a high carb plan, this can help keep you on a more even keel all day long.

Since when blood sugar level falls you experience a dramatic energy low, this also means that you’ll experience stabilized energy levels all day long.

For those who often find that blood sugar lows leave them irritable, cranky, hunger, and feeling very weak and light-headed, this will, without a doubt, be a powerful benefit that you can’t afford to overlook.

So there you have some of the primary benefits that a low carb diet will bring you. If you choose to use this diet, you will manage hunger, lose weight at a good pace, and control cravings well, helping you see fat loss success.

Optimism....

Workout Tips While On Holiday

As you make plans to go off on holiday and relax and unwind after a few months of high-stress, it’s important that you don’t completely abandon your fitness program altogether.

Not only will maintaining some degree of a workout program while you’re away help to reduce the chances that you start to gain weight, but it’ll also make it that much easier to carry on with your program upon your return.

If you take a complete week (or longer) off your workout, you’re going to find that when you get back to it, you’re incredibly sore and just feel ‘out of it’ overall.

Let’s take a quick look at a few of the top workout tips to remember for your vacation.

Bring Some Equipment
The very first thing that you’ll want to do is make sure you go prepared. Bring a few of your own pieces of workout equipment so that at the very least, you can do a quick workout in your hotel room.

A skipping rope is the perfect option for your cardio training session and a resistance band will help you keep the strength component in place.

Both of these are incredibly lightweight and will easily fit right in your suitcase.

Call Ahead To Check On Gym Facilities
The second thing that you should do is call ahead to wherever you’re staying and see what gym facilities are available.

If you can find this out ahead of time, it’s going to be that much easier to plan a workout that you can do using the equipment there.

It’s very important that you go in with a plan. If you don’t have a plan, the chances that you skip over the workout will be that much greater. If you do, you’re one step ahead of the game.

Keep The Workouts Short But Intense
When it comes to the actual workouts you do while away on holiday, intensity should be the name of your game.

You can cut back on the volume of your standard workout by up to 2/3’s as long as you maintain the intensity of the session. This will allow you to maintain your fitness level so that you can pick right back up as soon as you return home again.

This will also make it easy to perform short workouts that don’t eat up your vacation time, making it that much easier to get them in as well.

So there you have the most important tips to remember as you go about your hotel workouts while on vacation. If you take some time to prepare yourself for them and stay committed to leading the healthy lifestyle while you’re away, when you arrive back home it’ll feel as though you’ve never skipped a beat.

Have a Wonderful and Safe Holiday Folks!!

Eating Healthy While On Holiday

If you’re about to go on a much deserved holiday and are looking forward to all the fun activities about to come your way, one issue that may be causing a slight amount of anxiety is what you’re going to be eating while away.

Eat the wrong foods and you’ll be facing some weight gain when you return. Since this is clearly not something most people want to experience, it’s going to be vital that you put some steps into place to ensure that this doesn’t happen to you.

Let’s go over the key points to remember so that you can still maintain a decent eating plan while away on holiday and return back to your normal program after vacation ready to make progress forwards, not do damage control.

Choose One Meal To Indulge In
Chances are while on holiday you are going to want to indulge a little in the different food options available. After all, you are on holiday and holidays are meant to enjoy yourself.

As long as you practice some control and moderation, you definitely can treat yourself to the odd food that you really want without seeing weight gain result.

A good strategy to use is to select one meal in which you’ll treat yourself at each day. If you can keep the rest of the meals very clean and healthy, this will reduce the chances that you take in too many calories but instead, at the end of the day, it’ll all balance out.

Then when you eat that food that you’re choosing to indulge in, make sure to eat a reasonable portion. Don’t let yourself get out of control as how much you eat is just as important as what you’re eating.

As long as the calorie balance is correct at the end of the day, you won’t gain weight.

Stick To Lean Proteins And Vegetables
The second strategy to keep in mind as you aim to eat healthy while on holiday is for the rest of the meals during the day, stick as much as possible to just lean protein and vegetables.

Since there’s a good chance that fats will be added during the cooking process of these proteins and vegetables, you’ll want to keep carbs out of the picture as much as possible to create that ‘wiggle’ room for those added fat calories.

Again, it’s all about calorie balance.

Protein and vegetable based meals also tend to control hunger best, so this will allow you to maintain a reduced calorie intake while away.

Get A Suite With A Kitchen
Finally, the last quick tip to remember is to try, if you can, to get a suite with a kitchen. If you can eat at least one meal in your room where you’re staying, then you will have complete control over what goes into that meal.

At least then you know that one meal of the day is going to be directly in line with your normal diet plan.

So there you have a few quick tips to remember. If you’re smart in your approach, you definitely do not need to be facing a high amount of weight gain when you return back from your holiday.